I'm a registered NDIS provider offering one-on-one personal training at home and in the community across Western and North-Western Sydney. I work with self-managed, plan-managed and NDIA-managed participants.
One-on-one sessions at home or in the community, built around each person's abilities, interests and goals. I take the time to get to know the participant first, then adapt each session to how they are going on the day.
Sessions are usually booked for an hour, with 30, 45 or 60 minutes of structured exercise depending on the person.
Body awareness, coordination and confidence in movement. I draw on my background in dance, including study in psychology, biomechanics, nutrition and dance therapy.
Getting out and active together: walks, local parks, swimming and other activities, especially in the school holidays.
Not on the NDIS? Personal training is also available privately. Get in touch to talk through your goals.
Funding and pricing are explained in the questions and answers.
I work with children, teenagers and adults with disability and a wide range of support needs, including physical, developmental, neurological and psychosocial.
Some participants are building coordination or mobility. Others are working on confidence, communication, or simply taking part in exercise when traditional gyms haven't worked for them.
I adapt every session to the person's age, abilities, interests and communication style, and focus on getting to know them first.
"I don't believe in a one-size-fits-all approach."
One participant needed a lot of encouragement to take part at first. Over time they've become more confident, more willing to join in, and now take ownership of parts of their own sessions.
Another has made big gains in strength and can now keep up with many of the exercises, with real consistency and a drive to keep pushing further.
Progress isn't always measured by how much someone can lift. Sometimes it's the confidence to try something that used to feel too hard.
Sessions happen at home, in the local community or other suitable places. My usual area includes:
Not sure if you're in the service area? Get in touch, I'm happy to consider other locations.
Tell me a little about who it's for and I'll call you back within 24 to 48 hours. No commitment.